Frequently asked questions
The only "silly question" about Wellness is the one you've never asked. Click on each question to see the answer. If you can't find the answer to your question, don't hesitate to contact us.
Will Wellness help me to lose weight?
While the main pillar for weight loss is the nutrition, Wellness can definitely help tone the muscles, improve the posture, help with hormonal and emotional balance which also often reflects on eating habits.
What are the benefits of Practicing Polestar Wellness?
Helps to create awareness of movement, improves posture, balance, flexibility and mobility.
How long is the class?
Class lasts around 50- 55 minutes.
I’ve never done Wellness, what to start with?
If you have never tried Wellness before, we recommend you to book an assessment or a private introductory session before deciding which type of class suits you best.
What should I wear to a Wellness class?
Wear comfortable, form –fitting clothing that allows you to move freely. Avoid baggy clothes that may get in the way during exercises
What do I need to bring with me?
Our studio is fully equipped and you will be provided with all the necessary equipment in a studio, so you just need to make yourself to our space, and we will take care about the rest!
Will Wellness help if I have a back pain?
Our focus is on working with the wellness of the whole body, healing through movement, and improving the mind-body connection. We are best-known for our holistic and science-based rehabilitation approach. So yes, you it will definitely help.
How can I find a qualified Wellness Instructor?
We highly recommend to check education of the instructor and which school of Wellness did they graduate from. At Connect we work with the graduates of Polestar Wellness, who successfully passed the international certification exam.
Are there different types of Wellness classes?
Yes, in Connect Wellness Studio we have different level of classes from a beginner level to advanced, please read our class description to choose the right class for you or book an intro session to identify which class you can join.
How often should I attend Wellness classes to see the results?
It depends on your goals and what you are working at but we recommend to attend 2-3 times per week to feel and see the benefits. Consistency is the key!
Is Wellness a low impact or high impact form of exercise?
Wellness is considered a low impact form of exercise. It focuses on controlled movements, proper alignment, and breathing techniques to improve strength, flexibility, mobility and posture without putting excessive stress on the joints. This makes Pilates suitable for individuals of all fitness levels, including those recovering from injuries or looking for a gentler form of exercise.
Is Wellness a gentle workout?
While Wellness can be challenging and provide a great workout, it is designed to be safe and effective without high-impact movements typically associated with activities like running and jumping, although it may improve your results in those activities.
I’m pregnant, can I do Wellness?
During pregnancy, women’s body is overcoming enormous number of changes, including hormonal level and changes in the musculoskeletal system. Wellness classes would help you to feel better in this period, as well as to avoid back pain, to prepare your body for giving birth and for recovery in postnatal period. We recommend you to take private sessions or prenatal group classes, that are specially designed for pregnant women.
I am not flexible, can I do Wellness?
Wellness improves the overall body balance, as well as mobility of your joints (including spine), which results in better flexibility.
I have few major surgeries done, can I do Wellness?
Wellness will help to restore the connections within your body, which may have been lost due to surgeries, by this improving the functionality and efficiency of your movement patterns.
