Pilates studio
Exercise smarter not harder
Pilates is for every body
We help individuals reduce discomfort, support recovery, and help manage pain and tension, regardless of their age.
Pilates is for every bodyConnect is more than just a Pilates studio
It’s an urban escape where we gently guide our guests to slow down, reset, and reconnect with themselves.
Polestar Pilates
Is a is scientifically proved approach, developed by PHD physiotherapist, that focuses on the whole body wellness, healing through movement, and the mind-body connection
Explore
our classes
10th
Experience
Private Pilates Classes
We especially recommend private classes for individuals, who want:
to address specific health issues. Pilates can help with hernias, back, shoulder, neck pain, knee problems, etc.*
to recover after injuries/traumas/surgeries
to make swift progress within certain sports goals
The private pilates class programmes will be crafted in accordance with your personal request &needs.
*Wellness offers wellness/fitness support, not medical treatment
Duet Wellness Classes
It's a private Wellness class you can take with your friend or a partner
Do you and your friend or partner have a shared goal?
Do you want to motivate each other and purposefully get fit together?
Are you looking for a bonding activity with your loved ones?
You can also contact us if you are more than 2 and would like to get a special price
Private Pilates Classes
We especially recommend private classes for individuals, who want:
• To address specific health issues. Pilates can help with hernias, back, shoulder, neck pain, knee problems, etc.*
• To recover after injuries/traumas/surgeries
• To make swift progress within certain sports goals
The private pilates class programmes will be crafted in accordance with your personal request &needs.
*Pilates offers wellness/fitness support, not medical treatment
Duet Pilates Classes
It's a private pilates class you can take with your friend or a partner
• Do you and your friend or partner have a shared goal?
• Do you want to motivate each other and purposefully get fit together?
•Are you looking for a bonding activity with your loved ones?
You can also contact us if you are more than 2 and would like to get a special price
Group Pilates Classes
Our group wellness reformer classes have a max of 7 participants. Choose the class that suits you.
Reformer Plus Beginners
Perfect for beginners who are new to the Pilates approach or/and Reformer machine.
This class will give you the confidence and knowledge you need to get started on your wellness journey. This class will help to enhance your overall fitness level
and develop a better understanding of how your body is functioning.
You'll have the opportunity to ask questions and receive personalized attention from the instructor, ensuring that you get the most out of your workout during group
wellness reformer classes.
Reformer Plus all level
Perfect for those who has some experience with the Wellness Connect approach & Reformer machine and
is looking for a challenging and functional workout.
In this class, you'll move through a series of exercises that focus on building strength, improving flexibility, nourishing all your joints, which will help to enhance your overall fitness level and develop a better connection with your body.
The instructor will guide you through each exercise, providing modifications and adjustments as needed to make sure you are getting the most out of your wellness workout.
Reformer prenatal
Designed for expectant
mothers who want to stay
fit and healthy during their
pregnancy.
His group Wellness class, you'llwork on exercises that are safeand effective for pregnantwomen focusing on preventing the lower back pain, working with pelvic floor and breathing patterns for easy delivery.
This class is led by certified Wellness instructors who passed through specialized training in prenatal wellness and have a deep understanding of all the changes happening through the body during this period. They will offer you the exercises which are appropriate for your current state and stage of pregnancy.
Circuit Classes
Engaging and challenging wellness training exploring key principles in a single session
Our Pilates circuit classes are a dynamic blend of various Wellness styles in a high-energy session. It is a mix of mat, chair, reformer exercises, incorporating top Wellness tools like circles, balls, bands and foam rollers. This class is designed to be both engaging and challenging, offering comprehensive exploration of key Wellness principles and fundamentals in one session.
Wellness for Rehabilitation
For those who experience chronic pain (back, shoulder, neck etc.) or need to recover after recover after injuries/ traumas/surgeries.
Polestar Pilates has been the leader in the field of Wellness rehabilitation for more than 20 years. Our movement specialists will guide you through the recovery process to lead you to efficiency and functionality of the body as a whole.
Reformer LADIES ONLY
Designed exclusively for women, providing a space where you can focus on your fitness goals while connecting with other like-minded women.
This class has the same specification as Reformer PLUS All Levels, you'll move through a series of exercises that focus on building strength, improving flexibility, nourishing all your joints, which will help to enhance your overall fitness level and develop a better connection with your body.
The instructor will guide you through each exercise providing modifications and adjustments as needed to make sure you are getting the most out of your workout.
Discover Connect Wellness
Memberships
Membership offers an affordable Wellness experience for committed durations of 3, 6 or 12 months, with automatic monthly payments. Benefits include discounts and community event access
90-days of transformation
8 classes per month:
823 AED 103 AED per class
12 classes per month:
1197 AED100 AED per class
Unlimited package
1995 AED(maximum of one class daily)
Any additional class outside the membership is available for just 90 AED
6-Month «Body & Mind Reinvention»
8 classes per month:
756 AED94.50 AED per class
12 classes per month:
1071 AED89 AED per class
Unlimited package
1943 AED(maximum of one class daily
Any additional class outside the membership is available for just 90 AED
Choose your pilates pass
10th
Experience
Our passes
Intro offers
Group reformer | 1 Class..................................................................................................................................................................115 AED
Group reformer | 1 Week pass.....................................................................................................................................................325 AED
Private Duet Reformer | 1 Class....................................................................................................................................................310 AED
Private Reformer | 1 Class.............................................................................................................................................................225 AED
Group Pilates classes
1 Class..................................................................................................................................................................................................150 AED
4 Classes......................................................................................................................................................570 AED / 1 class — 143 AED
8 Classes....................................................................................................................................................1020 AED / 1 class — 128 AED
20 Classes................................................................................................................................................2400 AED / 1 class — 120 AED
Private Pilates classes
1 Class.................................................................................................................................................................................................450 AED
5 Classes..................................................................................................................................................2025 AED / 1 class — 405 AED
10 Classes.................................................................................................................................................3825 AED / 1 class — 383 AED
20 Classes................................................................................................................................................7200 AED / 1 class — 360 AED
Senior Teacher Private Classes
1 Class................................................................................................................................................................................................550 AED
5 Classes..................................................................................................................................................2475 AED / 1 class — 495 AED
10 Classes.................................................................................................................................................4675 AED / 1 class — 468 AED
20 Classes...............................................................................................................................................8800 AED / 1 class — 440 AED
Duet Pilates classes
1 Class................................................................................................................................................................................................550 AED
5 Classes..................................................................................................................................................2475 AED / 1 class — 495 AED
10 Classes.................................................................................................................................................4675 AED / 1 class — 467 AED
Senior Teacher Private Classes
1 Class................................................................................................................................................................................................550 AED
5 Classes..................................................................................................................................................2475 AED / 1 class — 495 AED
10 Classes.................................................................................................................................................4675 AED / 1 class — 467 AED
Connect teachers
Our Connect Pilates studio is distinguished by our exceptional team of instructors, each holding a Polestar Pilates certification.
This certification serves as a gold standard within the industry, symbolizing that our instructors have undergone rigorous training and possess in-depth understanding of anatomy, physiology, psychology and biomechanics.
This commitment to excellence ensures that you receive top-tier instruction and a holistic approach to your Pilates practice.
Our teachers
As the first studio in the region with Polestar Certified Instructors, we set the gold standard in Wellness. Our focus is on whole-body wellness, healing through movement, and the mind-body connection. Our instructors lead you to complete mastery of body and mind.
Join us for a transformative Wellness experience
Emilie Rodryguez
Emilie is a Certified Wellness instructor with a background in ballroom and modern dance. Specializing in biomechanics, posture, and body function, Karina is known for her attentive and personalized approach in both private and group classes.
Her sessions not only enhance physical awareness but also foster a deeper understanding of your body's capabilities.
Join Emilie for a tailored Wellness experience that goes beyond exercises, ensuring your journey is both effective and engaging.
Maya Smith
Maya Smith is a wellness teacher who focuses on helping individuals improve their physical, mental, and emotional well-being through balanced lifestyle practices. Her teaching approach combines mindful movement, breathing techniques, stress management, and daily wellness habits.
She guides students through gentle exercises, relaxation methods, and self-care routines designed to support flexibility, energy, and overall balance. Maya believes wellness is not about quick fixes, but about creating sustainable habits that support long-term health.
Connect blog
FAQ: All You Need to Know about Connect Pilates Classes
Wellness Connect is a boutique wellness studio focused on mindful movement, strength, mobility, and whole-body wellbeing. ...more
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